Will power is most often not enough. And, often is super overrated. It is discouraging when we rely too much on our will power to make any changes. Willpower has been studied in the laboratory: How it gives people the strength to persevere, how they lose self-control as their willpower is depleted, how this… Continue reading “I got to keep on truckin’…”
And, go! Slept like a rock last night as my energy has definitely dipped as my blood sugar is stabilizing. At this house, we are certainly feeling the effects of abstinence. It’s amazing how aware I’m becoming to my body, albeit I am foggy! We don’t feel good — but I knew that was expected and… Continue reading Out with the old…
Day 2 was well spent, although a bit more thought most certainly went into planning. I had to spend all day away from my home on the ski hill and so it was important that I left the house prepared with fruit, nuts and ensuring that my lunch was sugar-free. One theme, though, as I… Continue reading Awareness
The Foods to Eat 