Who lives on Perfection street (although I would very seriously consider buying a house due to that awesomeness alone)? This begins the 4th day of my sugar detox and I am truckin’ along. Yesterday morning was a doozie as I woke irritable, not feeling well, and wishing that I could just live in a world… Continue reading Manic Monday
The first day is always the easiest for me. Gung-ho will power and a strong sense of “I got this!” So, as I write this I am also hopeful that you survived your first day. I was fortunate enough to only have woken up on Jan 1 tired (as I stayed up past my bedtime)… Continue reading One Day At a Time
Last day to shove your face with as much sugar and alcohol as you can before embarking on your 1-month detox!! It is interesting how we tend to see doom ahead and thus it’s human nature (or perhaps just American nature) that we sabotage ourselves in preparation. “Get it all in!” But, as you contemplate the next… Continue reading Simple Eating
Two more day until 31 days of awesome! This is just me prepping myself. In fact, I’m a bit nervous. Habits are habits and after years as a health coach I know all too well how hard habits are to break. Interesting, though, is how nervous (and excited) I am considering I do this at… Continue reading Ready…Set…
The Foods to Eat 