And, go! Slept like a rock last night as my energy has definitely dipped as my blood sugar is stabilizing. At this house, we are certainly feeling the effects of abstinence. It’s amazing how aware I’m becoming to my body, albeit I am foggy! We don’t feel good — but I knew that was expected and… Continue reading Out with the old…
Who lives on Perfection street (although I would very seriously consider buying a house due to that awesomeness alone)? This begins the 4th day of my sugar detox and I am truckin’ along. Yesterday morning was a doozie as I woke irritable, not feeling well, and wishing that I could just live in a world… Continue reading Manic Monday
Day 2 was well spent, although a bit more thought most certainly went into planning. I had to spend all day away from my home on the ski hill and so it was important that I left the house prepared with fruit, nuts and ensuring that my lunch was sugar-free. One theme, though, as I… Continue reading Awareness
The first day is always the easiest for me. Gung-ho will power and a strong sense of “I got this!” So, as I write this I am also hopeful that you survived your first day. I was fortunate enough to only have woken up on Jan 1 tired (as I stayed up past my bedtime)… Continue reading One Day At a Time
Last day to shove your face with as much sugar and alcohol as you can before embarking on your 1-month detox!! It is interesting how we tend to see doom ahead and thus it’s human nature (or perhaps just American nature) that we sabotage ourselves in preparation. “Get it all in!” But, as you contemplate the next… Continue reading Simple Eating
Two more day until 31 days of awesome! This is just me prepping myself. In fact, I’m a bit nervous. Habits are habits and after years as a health coach I know all too well how hard habits are to break. Interesting, though, is how nervous (and excited) I am considering I do this at… Continue reading Ready…Set…
Alright…just a few more days until January 1 and thus some more words to help prep any of you who are deciding to join me. Like I’ve posted before, all of us have different reasons for wanting to embark on a sugar detox (and alcohol if you’re joining me on that journey also) and thus… Continue reading Sugar Detox Ready?
Only four more days until 31 days of no sugar (and alcohol…although in about 4 more days I’m going to quit reminding you all of that as it will most likely prompt you to drink). Below are some things to think about WHY a sugar detox is good and necessary (despite so many Internet reads… Continue reading Sugar Detox Necessity
Five more days until I embark on my yearly sugar (and alcohol) detox. I’ve had much interest from friends and clients over the years to partake with me and thus I’ve committed to publishing some words and hopefully garnering support all around. As most of us already know, it is super easy to commit to… Continue reading Sugar Detox Preparation
The Foods to Eat 